HDL Cholesterol Ratio
HDL cholesterol ratio should be high compared to LDL. High density lipoprotein, or HDL for short, is a substance found within the body that is used to transport cholesterol. It is also referred to as HDL cholesterol or "good" cholesterol.
Your goal for HDL cholesterol ratio is to have high HDL and low LDL. Keep the ratio above 0.3, with the ideal HDL/LDL cholesterol ratio being above 0.4.
| Risk Level |
LDL/HDL Ratio |
HDL/LDL Ratio |
Low risk
Average risk
Moderate risk
High risk |
3.3 - 4.4
4.4 - 7.1
7.1 - 11.0
11.0 |
0.22 - 0.30
0.14 - 0.22
0.09 - 0.14
0.09 |
So, what's the solution for improving your HDL cholesterol ratio? For starters, do NOT take prescription drugs. They only cause more damage (especially long-term). What you want is to try natural solutions first.
HDL Cholesterol Ratio: Faster, Safer & Easier Solution...
Diet and exercise definitely help, but not as much as scientist use to believe. The reason is because your body is aging, your hormones are no longer optimal and you also can't absorb nutrients correctly anymore. So, what you need to do is use specific herbs and amino acids to naturally improve your HDL cholesterol ratio.
This is usually the fastest, easiest, most convenient and LEAST expensive way for naturally lowering cholesterol. In fact, there is a clinically proven, all natural solution called CholesLo® that does this. It's been called the "natural vitamin for your heart" and has amazing positive feedback and reviews because it works EVERY SINGLE TIME!
Click HERE to watch the free video and get the facts ...
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